Researching ways for a better diet, one that keeps energy levels high and even throughout the day (and balancing blood-sugar levels) as well as fighting mental decline through age. Also wandered from that into sleep, ways to get the best sleep, best amount of sleep, power naps for renewed focus and clarity, sleep cycles, circadian rhythm, etc. Found out some interesting things that promote sleep such as core body temperature and more on the obvious importance of sleep for mental clarity, focus, and energy levels throughout the day. Some on exercise, especially pertaining to energy levels, stress reduction, and better sleep. Diet, exercise, sleep look to be my initial core elements to maintaining strong mental health, reduced stress, and operating a peak performance for larger amounts of time.